Energy sticks
Packaged product Other Foods Alani
Energy sticks contains 86 kcal per 100 g. A serving, 1 stickpack, 5.8 g (5.8 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,154% of the Daily Value for Vitamin B12, 1,724% of the Daily Value for Vitamin B6 and 1,723% of the Daily Value for Biotin (B7).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin B6 L | 29.3 mg | 1,724% |
| Biotin (B7) L | 517 µg | 1,723% |
| Vitamin B12 L | 51.7 µg | 2,154% |
| Iron L | 17.2 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium276 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Caffeine L | 3,450 mg |
|---|---|
| Taurine L | 29 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86.2 kcal | 86 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 259 mg | 276 mg |
Product details
- Brand
- Alani
- Barcode
- 0810030515081
- Label serving
- 1 stickpack (5.8 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malic acid, Taurine, Erythritol, Natural and Artificial Flavors, L-Theanine, Natural caffeine, L-Carnitine tartrate, Silica, Sucralose, Beet juice (for color), Salt, Acesulfame Potassium, Panax ginseng, Guarana, Pyridoxal 5-phosphate (Vitamin B6), Cyanocobalamin (Vitamin B12), Biotin (Vitamin B7)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga Cocida Sopraval | 86 | 18 g | 1 g | 1 g |
| Cooked & Peeled King Prawns Dunnes | 86 | 20 g | 0.4 g | 0.9 g |
| Merenda al latte Hipp | 86 | 2.3 g | 14 g | 2.2 g |
| Pompote Android | 86 | 0.3 g | 20 g | 0.1 g |
| Happy gut bowl Fresh frontier | 86 | 2.3 g | 12.6 g | 1.9 g |
| Pulpo El Rey Del Pulpo | 86 | 19 g | 0 g | 0.9 g |
| Baton Garoto | 86 | 1.5 g | 0 g | 5.1 g |
| Hühnerfrikassee Gustoria | 86 | 9.8 g | 4.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy sticks?
100 g of Energy sticks has 86 kcal. Serving, 1 stickpack, 5.8 g (5.8 g): about 5 kcal.
How much protein is in Energy sticks?
Energy sticks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stickpack, 5.8 g (5.8 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Energy sticks?
Energy sticks has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Energy sticks?
Energy sticks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Energy sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,154% DV), Vitamin B6 (1,724% DV), Biotin (B7) (1,723% DV) and iron (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy sticks?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030515081. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2509058. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.