How many calories are in Energy Snack Bites?

100 g of Energy Snack Bites has 375 kcal. Serving, 32 g (32 g): about 120 kcal.

How much protein is in Energy Snack Bites?

Energy Snack Bites contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Energy Snack Bites?

Energy Snack Bites has 65.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Snack Bites?

Energy Snack Bites contains 14.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Energy Snack Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Snack Bites?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy Snack Bites

Packaged product Sweets and Desserts belVita

Energy Snack Bites contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 31% of the Daily Value for Vitamin B6 and 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

6.3 gprotein

65.6 gcarbohydrates

14.1 gfat

120kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	14.1 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	313 mg	14%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	9.4 g	33%
Total sugars L	25 g
Added sugars L	18.8 g	38%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Vitamin B6 L	0.53 mg	31%
Choline L	0 mg	0%
Calcium L	31.3 mg	2%
Iron L	5.6 mg	31%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	219 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 63%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber9.4 gin the top quarter of sweets and desserts (median 3 g)
Sugars25 gbelow the median for sweets and desserts (median 26.9 g)
Fat14.1 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium313 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: belVita
Barcode: 0044000075323
Quantity: 5 oz
Label serving: 32 g
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cracker rolled oats, sugar, canola oil, vegetable glycerin, dried blueberries, cane sugar, sunflower seeds, soy lecithin, xanthan gum, blueberry juice, niacinamide (vitamin B3), hydrochloride riboflavin (vitamin B2), riboflavin mononitrate, sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000075323. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.