How many calories are in Energy Oat Bar?

100 g of Energy Oat Bar has 368 kcal. Serving, 1 bar, 50 g (50 g): about 184 kcal.

Is Energy Oat Bar high in protein?

Energy Oat Bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Energy Oat Bar?

Energy Oat Bar has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Oat Bar?

Energy Oat Bar contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Energy Oat Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Oat Bar?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy Oat Bar

Packaged product Grains and Pasta Amacx

Energy Oat Bar contains 368 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 184 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 56% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

12 gprotein

63 gcarbohydrates

7 gfat

184kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	7 g	9%
Saturated fat L	1 g	5%
Trans fat L	6 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	63 g	23%
Dietary fiber L	6 g	21%
Total sugars L	14 g
Added sugars L	14 g	28%
Protein L	12 g	24%
Vitamin D L	0 µg	0%
Calcium L	26 mg	2%
Iron L	10 mg	56%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber6 gin the top quarter of grains and pasta (median 3 g)
Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
Fat7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium10 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amacx
Barcode: 8714411002752
Label serving: 1 bar (50 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Rice Flour Macro	368	6 g	80.2 g	1.4 g
Manicotti, Brown Rice Jovial	368	8.8 g	77.2 g	3.5 g
Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8714411002752. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.