Energy Fruits & Greens
Packaged product Fruits Nutridyn
Energy Fruits & Greens contains 384 kcal per 100 g. A serving, 1 portion, 11.72 g (11.7 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 939% of the Daily Value for Vitamin C and 292% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 17.1 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 845 mg | 939% |
| Iron L | 52.6 mg | 292% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of fruits (median 0.71 g)
- Fiber17.1 gin the top quarter of fruits (median 1.5 g)
- Sugars17.1 gabove the median for fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 100% Whey Protein White Choc Raspberry Emrald Labs | 384 | 73.2 g | 11.3 g | 4.8 g |
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| Gold Standard Whey Protein - Alphonso Mango Optimum Nutrition | 384 | 77.4 g | 8.1 g | 3.9 g |
| Real Handful Blueberry Blitz Real Handful | 384 | 5.8 g | 58.3 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0691835662190. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.