Energy Bite Mix - Paleo - Cocoa For Coconuts
Packaged product Nuts and Seeds Creation Nation
Energy Bite Mix - Paleo - Cocoa For Coconuts contains 471 kcal per 100 g.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 26.5 g | 133% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 5.9 g | |
| Protein L | 41.2 g | 82% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber17.6 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat26.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium618 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 471 kcal |
| Protein | 7 g | 41.2 g |
| Carbohydrates | 5 g | 29.4 g |
| Fat | 6 g | 35.3 g |
| Fiber | n/a | 17.6 g |
| Sugars | 1 g | 5.9 g |
| Sodium | 0 mg | 618 mg |
Product details
- Brand
- Creation Nation
- Barcode
- 0862519000120
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Brownie Tesco Finest | 471 | 5.5 g | 56.2 g | 24.6 g |
| Seed & Berry Topper H&B | 471 | 14.3 g | 42 g | 25 g |
| Goji Nut Mix Beatiful Nuts | 471 | 11.6 g | 54.1 g | 21.4 g |
| Tiny Donuts (Pistacchio) Cuorenero | 471 | 6.9 g | 37 g | 37 g |
| Nutrasense premium desde meses sin aceite de palma Hero baby | 471 | 9.5 g | 64 g | 19 g |
| Mini Iced Donuts New World | 471 | 5.9 g | 50.1 g | 27.1 g |
| Nutri-Score Heerlick Banket Suiker Wafels Met Een Aldi | 471 | 5.8 g | 57 g | 24 g |
| Coppenrath & Wiese Coconut Tart Conditorei Coppenrath & Wiese | 471 | 5.2 g | 39 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669699. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0862519000120. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.