Energy Bar
Packaged product Sweets and Desserts PVM
Energy Bar contains 387 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (399 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 45.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for sweets and desserts (median 10.2 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Sugars45.8 gin the top quarter of sweets and desserts (median 30 g)
- Fat12.1 gbelow the median for sweets and desserts (median 13.1 g)
- Saturated fat5.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Sodium130 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PVM
- Barcode
- 6001197181019
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk Powder (Whole Milk Powder, Lecithin), Maltose Syrup, Sucrose, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide. NO ADDED PRESERVATIVES. Contains: Cow's Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw bar cacao Boni | 387 | 8.3 g | 52 g | 14 g |
| Vanilla & Crispies Chimpanzee | 387 | 30 g | 27 g | 18 g |
| Chocolate Espresso Chimpanzee | 387 | 13 g | 57 g | 11 g |
| Sweet & Salty Caramel Peanut Crisp KIND PROTEIN MAX | 387 | 32.3 g | 38.7 g | 21 g |
| Dark Chocolate Chip Superfood Bar PaleoValley | 388 | 18.4 g | 40.8 g | 24.5 g |
| Sirius Fruitreep Aardbei Sirius | 388 | 3.9 g | 74.3 g | 7.9 g |
| PUISSANCE NATURE Kiwi Miel Amande Fruit i Bee | 386 | 8.3 g | 46.6 g | 16.2 g |
| Cheerios Chewy Bars General Mills | 389 | 22.2 g | 61.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar?
100 g of Energy Bar has 387 kcal. Serving, 45 g (45 g): about 174 kcal.
Is Energy Bar high in protein?
Energy Bar contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 5.3 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 10.2 g).
How many carbs are in Energy Bar?
Energy Bar has 58 g of total carbohydrates per 100 g, including 0.3 g of fiber and 45.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Bar?
Energy Bar contains 12.1 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Energy Bar?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001197181019. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "ENERGY BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.