Energy bar
Packaged product Snacks Millville
Energy bar contains 338 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 69% of the Daily Value for Vitamin C, 49% of the Daily Value for Vitamin A and 44% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 32.4 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 61.8 mg | 69% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 0.44 mg | 26% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 294 mg | 23% |
| Iron L | 4 mg | 22% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 441 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1 mg | 43% |
| Selenium L | 10 µg | 18% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.3 g)
- Fiber7.4 gin the top quarter of snacks (median 4 g)
- Sugars32.4 gin the top quarter of snacks (median 4.9 g)
- Fat7.4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium199 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic brown rice syrup, protein blend (soy rice crisps [isolated soy protein, rice flour, salt], organic soy flour), organic date paste, organic cane syrup, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), dark chocolate chips (organic sugar, chocolate liquor, cocoa butter, cocoa powder (processed with alkali), sunflower lecithin), organic roasted soy bits, organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), organic rolled oats, organic flax lignans, psyllium, natural flavors, organic oat fiber, caramel, sea salt, cinnamon. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| No Junk Raw Protein Bar Blueberry Almond crunch Papa Steve’s | 338 | 28.2 g | 43.7 g | 11.3 g |
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| Protein bar More life | 338 | 20 g | 42 g | 10 g |
| Veggie Gordon Bleu, Crispy Viana | 338 | 24 g | 15 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 338 kcal. Serving, 1 bar, 68 g (68 g): about 230 kcal.
Is Energy bar high in protein?
Energy bar contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 bar, 68 g (68 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Energy bar?
Energy bar has 58.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy bar?
Energy bar contains 7.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69% DV), Vitamin A (49% DV), Pantothenic acid (B5) (44% DV), manganese (43% DV) and Vitamin B12 (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bar?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498202613. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.