Energy Bar
Packaged product Sweets and Desserts Bearded Brothers Llc
Energy Bar contains 336 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 188 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 37.5 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for sweets and desserts (median 9.7 g)
- Fiber7.1 gabove the median for sweets and desserts (median 7.1 g)
- Sugars37.5 gabove the median for sweets and desserts (median 30 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium14 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 336 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Bearded Brothers Llc
- Barcode
- 0854030005043
- Label serving
- 1 BAR (56 g)
- Category
- Energy bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic figs, organic dates, organic sun butter (roasted organic sunflower seed)*, organic shelled hemp seeds, organic raspberries, organic chia seeds, organic cold pressed lemon extract, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Longue Distance Nutripure | 336 | 2.2 g | 74 g | 2.1 g |
| Barres protéinées Chocolat Noisettes Auchan | 338 | 33 g | 22 g | 9.5 g |
| Barre énergétique Mulebar Summer Pudding Frambo... Mule Bar | 334 | 7 g | 68 g | 5 g |
| Kakaové boby Raw Star | 334 | 5.8 g | 64.5 g | 5.8 g |
| Cinnamon Turmeric Wise Bar | 333 | 7.4 g | 57.4 g | 9.3 g |
| Peanut Banana Wise Bar | 333 | 7.4 g | 53.7 g | 13 g |
| Mocha Coconut Wise bar | 333 | 7.4 g | 51.9 g | 13 g |
| Low Sugar vanilla Bombus | 339 | 7 g | 42 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903835. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854030005043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.