How many calories are in Energy Bar?

100 g of Energy Bar has 430 kcal. Serving, 1 bar, 56 g (56 g): about 241 kcal.

Is Energy Bar high in protein?

Energy Bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 bar, 56 g (56 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.7 g).

How many carbs are in Energy Bar?

Energy Bar has 51.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 37.5 g of sugars.

How much fat is in Energy Bar?

Energy Bar contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Bar?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy Bar

Packaged product Sweets and Desserts Bearded Brothers Llc

Energy Bar contains 430 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 241 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

430kcal per 100 g

14.3 gprotein

51.8 gcarbohydrates

21.4 gfat

241kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	21.4 g	27%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	8.9 g	32%
Total sugars L	37.5 g
Protein L	14.3 g	29%
Vitamin A L	26.7 µg	3%
Vitamin C L	0 mg	0%
Calcium L	161 mg	12%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for sweets and desserts (median 9.7 g)
Fiber8.9 gabove the median for sweets and desserts (median 7.1 g)
Sugars37.5 gabove the median for sweets and desserts (median 30 g)
Fat21.4 gin the top quarter of sweets and desserts (median 13.5 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
Sodium11 mgin the lowest quarter of sweets and desserts (median 120 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	89 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	430 kcal	430 kcal
Protein	14.3 g	14.3 g
Carbohydrates	51.8 g	51.8 g
Fat	21.4 g	21.4 g
Fiber	8.9 g	8.9 g
Sugars	37.5 g	37.5 g
Sodium	11 mg	11 mg

Product details

Brand: Bearded Brothers Llc
Barcode: 0854030005005
Label serving: 1 BAR (56 g)
Category: Energy bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dates, organic almonds, vanilla rice protein (whole brown rice protein, vanilla, pectin, xanthan gum, stevia), organic dried blueberries*, organic chia seeds, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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BA! Energy Bar Banana Bakalland	430	4.5 g	70 g	13.3 g
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flapjack TRIBE	430	5.2 g	60.4 g	17.4 g
Barre énergétique bio Elise	431	9.9 g	47.9 g	19.9 g
Barre énergétique cacahuètes chocolat avoine Cooknrun	431	9.9 g	47.9 g	19.9 g
Barre énergétique Cookrun	431	9.9 g	47.9 g	19.9 g
Barre énergetique bio - Tomate Piment Curcuma bAAM!	429	11 g	48 g	21 g
Energy Bar Bearded Brothers	429	12.5 g	53.6 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903831. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0854030005005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.