Energy Balls
Packaged product Other Foods Nature Valley
Energy Balls contains 467 kcal per 100 g. A serving, 2 balls, 45 g (45 g) provides about 210 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7.4 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.2 g)
- Fat22.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium378 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000234890
- Label serving
- 2 balls (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hot Cocoa heart nelts Trader Joe's | 467 | 3.3 g | 56.7 g | 26.7 g |
| Delicieux avoine et pepites de chocolat Selection | 467 | 6.7 g | 66.7 g | 23.3 g |
| Cheddar penguins Nice | 467 | 10 g | 66.7 g | 16.7 g |
| smarties Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
| Calorie Counter Mix Regal | 467 | 6.7 g | 96.7 g | 0 g |
| knick knacks Delfi | 467 | 4.8 g | 71.4 g | 19 g |
| Chiz Curls Jack N' Jill | 467 | 6.7 g | 63.3 g | 20 g |
| Popped Mix Reese Reese | 467 | 8.9 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000234890. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.