Energize breakfast chocolate shake
Packaged product Sweets and Desserts Up & go
Energize breakfast chocolate shake contains 49 kcal per 100 g. A serving, 1 serving, 300 ml (300 g) provides about 147 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 47.3 mg | 2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5 g | |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Phosphorus L | 93 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium47.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up & go
- Barcode
- 5060406462494
- Label serving
- 1 serving (300 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate royale Atkins | 49 | 4.6 g | 2.2 g | 2.8 g |
| Frozen novelties, Sugar Free, CREAMSICLE Pops Frozen | 49 | 1.4 g | 12 g | 2.3 g |
| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7.6 g | 4.2 g | 0.3 g |
| Sweetened plain Sainsburys | 49 | 3.9 g | 2.8 g | 2.5 g |
| Juicy & Sweet Mango & Berries Asda | 49 | 0.7 g | 9.3 g | 0.5 g |
| Not Milk chocolate NotCo | 49 | 1.7 g | 6.1 g | 1.5 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6.5 g | 0.3 g |
| Piim Piens Pienas Rimi | 49 | 3.2 g | 4.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energize breakfast chocolate shake?
100 g of Energize breakfast chocolate shake has 49 kcal. Serving, 1 serving, 300 ml (300 g): about 147 kcal.
How much protein is in Energize breakfast chocolate shake?
Energize breakfast chocolate shake contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8 g in serving, 1 serving, 300 ml (300 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Energize breakfast chocolate shake?
Energize breakfast chocolate shake has 9.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energize breakfast chocolate shake?
Energize breakfast chocolate shake contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Energize breakfast chocolate shake?
100 g contains 47.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060406462494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.