Ener g, corn loaf
Packaged product Bread and Baked Goods Ener G
Ener g, corn loaf contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 368 mg | 368 mg |
Product details
Ingredients
Filtered water, corn starch, tapioca flour, high oleic safflower oil, pear juice concentrate, sweet rice flour, bamboo fiber, modified cellulose, potato flour, yeast, salt, orange citrus fiber, vegetable glycerin, glucono delta lactone.enriched with thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8.7 g | 45.8 g | 1.4 g |
| Potato Rolls Arnie's | 237 | 7.9 g | 47.4 g | 2.6 g |
| Sanetra Sourdough The Bread Factory | 237 | 8.3 g | 52 g | 1 g |
| Steinofen Knusperbrot Pain Création | 237 | 8.4 g | 47 g | 1 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5.3 g |
| Eiweißbrot ölz | 237 | 21 g | 13 g | 9.6 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1.5 g |
| Solo pane integrale Semenzato | 237 | 8.3 g | 40.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ener g, corn loaf?
100 g of Ener g, corn loaf has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.
How much protein is in Ener g, corn loaf?
Ener g, corn loaf contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 slice, 19 g (19 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Ener g, corn loaf?
Ener g, corn loaf has 36.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 5.3 g of sugars.
How much fat is in Ener g, corn loaf?
Ener g, corn loaf contains 10.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ener g, corn loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ener g, corn loaf?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020607. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075119140268. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.