Endurance gel
Endurance gel contains 222 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 104% of the Daily Value for Vitamin C, 43% of the Daily Value for calcium and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 37.8 g | |
| Protein L | 1.1 g | 2% |
| Vitamin C L | 93.3 mg | 104% |
| Calcium L | 556 mg | 43% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 889 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 89%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.4 gabove the median for snacks (median 3.9 g)
- Sugars37.8 gin the top quarter of snacks (median 5 g)
- Fat2.2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium133 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 133 mg | 133 mg |
Product details
Ingredients
Dates, filtered water, energysource* * (grape juice, natural rice dextrins), sorghum malt, electrolyte blend (calcium, vitamin c, chloride, phosphorous, magnesium, sodium, potassium, zinc, copper, selenium, chromium), coconut oil, citric acid, natural orange flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Endurance gel?
100 g of Endurance gel has 222 kcal. Serving, 1 pack, 45 g (45 g): about 100 kcal.
How much protein is in Endurance gel?
Endurance gel contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 1 pack, 45 g (45 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Endurance gel?
Endurance gel has 48.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 37.8 g of sugars.
How much fat is in Endurance gel?
Endurance gel contains 2.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Endurance gel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (104% DV), calcium (43% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Endurance gel?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869551. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0838766007762. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.