Enchilada Cooking Sauce
Packaged product Soups and Sauces Potts'
Enchilada Cooking Sauce contains 61 kcal per 100 g.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 15 products.
100 g provides 25,101,172% of the Daily Value for Vitamin D, 17% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 5,020,234 µg | 25,101,172% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.12 mg | 0.6% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gbelow the median for soups and sauces (median 1.3 g)
- Sugars3.7 gin the lowest quarter of soups and sauces (median 5.7 g)
- Fat3.7 gin the top quarter of soups and sauces (median 2.1 g)
- Saturated fat0.4 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium284 mgin the lowest quarter of soups and sauces (median 336 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 239 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Potts'
- Barcode
- 5060178332803
- Quantity
- 330 g
- Category
- Tomato sauces with onions
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, Onions, Water, Tomato Puree, Sunflower Oil, Concentrated Orange Juice (1.7%), Garlic, Cornflour, Salt, Paprika, Chipotle Chillies (0.17%), Oregano (0.14%), Cumin, Black Pepper, Orange Zest.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada Cooking Sauce?
100 g of Enchilada Cooking Sauce has 61 kcal.
How much protein is in Enchilada Cooking Sauce?
Enchilada Cooking Sauce contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Enchilada Cooking Sauce?
Enchilada Cooking Sauce has 6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchilada Cooking Sauce?
Enchilada Cooking Sauce contains 3.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Enchilada Cooking Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25,101,172% DV), Vitamin E (17% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchilada Cooking Sauce?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060178332803. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.