Empanadas Beef
Packaged product Meat Tia Maria
Empanadas Beef contains 226 kcal per 100 g. A serving, 1 empanada, 106 g (106 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for meat (median 17.2 g)
- Fiber0.94 gabove the median for meat (median 0.046 g)
- Sugars0.94 gbelow the median for meat (median 1 g)
- Fat7.6 gbelow the median for meat (median 8.6 g)
- Saturated fat4.3 gabove the median for meat (median 3.1 g)
- Sodium443 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Great Submarine Beef OK | 226 | 13.2 g | 24.9 g | 9.1 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Fully Cooked Beef Brisket Chopped H-E-B | 226 | 19 g | 3.6 g | 14.3 g |
| Selected cut corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Rotisserie Style Shredded Pork Buddig Fix Quix | 226 | 28.6 g | 2.4 g | 10.7 g |
| Pork & Cabbage Steamies | 226 | 8.9 g | 21.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas Beef?
100 g of Empanadas Beef has 226 kcal. Serving, 1 empanada, 106 g (106 g): about 240 kcal.
Is Empanadas Beef high in protein?
Empanadas Beef contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 1 empanada, 106 g (106 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Empanadas Beef?
Empanadas Beef has 30.2 g of total carbohydrates per 100 g, including 0.94 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanadas Beef?
Empanadas Beef contains 7.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Empanadas Beef?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010916476. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.