Empanada
Packaged product Other Foods Neilly's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Empanada contains 202 kcal per 100 g. A serving, 99 g, 3.5 onz (99 g) provides about 200 kcal.
Roughly 96% of its calories come from fat, with 4% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 101% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0.03 g | 0% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 0.1%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat10.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium212 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 27.3 g | 0.03 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 215 mg | 212 mg |
Product details
- Brand
- Neilly's
- Barcode
- 0188314000593
- Label serving
- 99 g (3.5 ONZ)
- Category
- Other Foods
Ingredients
Filling: spinach, mozzarella cheese (low moisture part skim mozzarella cheese [pasteurized part skim milk, cultures, salt, enzymes], powdered cellulose to prevent caking), mushrooms (mushrooms, water, salt and citric acid), canola oil, modified food starc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette aux pommes Le Masson | 202 | 4.4 g | 42 g | 1.6 g |
| Doritos Flamas Doritos | 202 | 2.7 g | 24.2 g | 10.8 g |
| Croissants beurre AOP x6 Leclerc | 202 | 5.7 g | 18 g | 12 g |
| Scottish loch trout fillets Specially Selected | 202 | 26 g | 0.5 g | 11 g |
| Shoestring Fries Best Choice | 202 | 2.4 g | 22.6 g | 11.9 g |
| avacados Aldi | 202 | 1.9 g | 1.9 g | 20 g |
| Boneless zings Pierce chicken | 202 | 16.7 g | 16.7 g | 7.1 g |
| Hachés de Veau à la Tomate Tendriade | 202 | 16.2 g | 2.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada?
100 g of Empanada has 202 kcal. Serving, 99 g, 3.5 onz (99 g): about 200 kcal.
How much protein is in Empanada?
Empanada contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 99 g, 3.5 onz (99 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Empanada?
Empanada has 0.03 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Empanada?
Empanada contains 10.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanada?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067525. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0188314000593. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.