Empalmes
Packaged product Other Foods Doña Licha
Empalmes contains 264 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 280 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 667% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.3 mg | 20% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 120 mg | 667% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for other foods (median 7 g)
- Fiber0.94 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium481 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Doña Licha
- Barcode
- 0781584308453
- Label serving
- 1 portion (106 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40.5 g | 5.6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1.7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0.9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Alsacienne mini Findus | 264 | 7.8 g | 27.8 g | 13.1 g |
| Soft Brown Farm House Genius | 264 | 2.1 g | 46 g | 6.3 g |
| Pantteri Fazer | 264 | 1.1 g | 48 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empalmes?
100 g of Empalmes has 264 kcal. Serving, 1 portion, 106 g (106 g): about 280 kcal.
Is Empalmes high in protein?
Empalmes contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 14 g in serving, 1 portion, 106 g (106 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Empalmes?
Empalmes has 20.8 g of total carbohydrates per 100 g, including 0.94 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empalmes?
Empalmes contains 14.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Empalmes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (667% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empalmes?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781584308453. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.