Ellenos, real greek yogurt
Packaged product Dairy and Eggs Ellenos
Ellenos, real greek yogurt contains 92 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 156 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 17.6 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 92 kcal |
| Protein | 10 g | 9 g |
| Carbohydrates | 7.6 g | 5.3 g |
| Fat | 5.3 g | 3.5 g |
| Fiber | n/a | 0 g |
| Sugars | 2.9 g | 4.4 g |
| Sodium | 35.3 mg | 50 mg |
Product details
Ingredients
Grade a pasteurized cultured whole milk [live & active probiotic cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt banin Jaouda | 92 | 3.9 g | 14.3 g | 1.7 g |
| 1919 saveur amande Danone | 92 | 3.3 g | 11.9 g | 3.5 g |
| Yogurt Smoothie Parade | 92 | 3.4 g | 16.4 g | 1.7 g |
| REWE Beste Wahl Jogurt Haselnuss (mild) REWE Beste Wahl | 92 | 3.5 g | 8.8 g | 4.7 g |
| Yogurt cremoso banana MD | 92 | 3.5 g | 12 g | 3.3 g |
| Activia au bifidus - Saveur citron Activia | 92 | 3.7 g | 12.7 g | 2.9 g |
| Low fat cultured milk kefir The Greek Gods | 92 | 5 g | 15.8 g | 1 g |
| Kefir low fat cultured milk The Greek Gods | 92 | 5 g | 15.8 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ellenos, real greek yogurt?
100 g of Ellenos, real greek yogurt has 92 kcal. Serving, 1 serving, 170 g (170 g): about 156 kcal.
How much protein is in Ellenos, real greek yogurt?
Ellenos, real greek yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 15.4 g in serving, 1 serving, 170 g (170 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Ellenos, real greek yogurt?
Ellenos, real greek yogurt has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Ellenos, real greek yogurt?
Ellenos, real greek yogurt contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ellenos, real greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ellenos, real greek yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188998. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0638267947150. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.