Elite Garlic Herb Wild Tuna
Packaged product Fish and Seafood Safe Catch
Elite Garlic Herb Wild Tuna contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 125% of the Daily Value for Niacin (B3), 89% of the Daily Value for Vitamin B12 and 89% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Niacin (B3) L | 20 mg | 125% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 529 mg | 11% |
| Selenium L | 49 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 23 g)
- Fat4.5 gabove the median for fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium411 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 143 kcal |
| Protein | 24.7 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.1 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 306 mg | 411 mg |
Product details
- Brand
- Safe Catch
- Barcode
- 0859480006169
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna in vegetable oil Starkist | 143 | 17.9 g | 0.89 g | 8 g |
| Chunk Light Tuna StarKist | 143 | 17.9 g | 0.89 g | 8 g |
| Bonito del norte en escabeche Día | 143 | 20 g | 0 g | 7 g |
| Thunfisch-Röllchen Vitasia | 143 | 15.4 g | 9.1 g | 5 g |
| Ranch flavored tuna Kroger | 143 | 22.9 g | 2.9 g | 4.3 g |
| Royal pacific, chunk light tuna in oil Royal | 143 | 17.9 g | 0.89 g | 8 g |
| Bumble bee, premium solid white albacore in vegetable oil Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
| Solid White Albacore Tuna in Vegetable Oil Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718762. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0859480006169. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.