Elbows
Packaged product Grains and Pasta Wegmans
Elbows contains 364 kcal per 100 g. A serving, 0.5 cup dry, 55g (55 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 34% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 5.5 mg | 34% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890489833
- Quantity
- 16 oz (464g)
- Label serving
- 0.5 cup dry (55g)
- Category
- Dry pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massa de sêmola Galo | 364 | 10.9 g | 78.2 g | 0.91 g |
| Elbow Macaroni Columbia | 364 | 12.7 g | 74.5 g | 1.8 g |
| Pasta di semola di grano duro Faella | 364 | 13 g | 73 g | 1.4 g |
| Gnocchetti alla barese Di Bari | 364 | 12 g | 75.5 g | 1.5 g |
| Spielberger Dinkel-bandnudeln 18MM, 500 GR -hell Spielberger Mühle | 364 | 12.1 g | 73.4 g | 1.8 g |
| พาสต้า สปาเก็ตตี้ ดีปลาหมึก cooking for fun | 364 | 14.5 g | 70.9 g | 2.7 g |
| พาสต้าเฟตตูชินี่ ผักโขม cooking for fun | 364 | 14.5 g | 72.7 g | 1.8 g |
| Small Shells Wegmans | 364 | 12.7 g | 74.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 364 kcal. Serving, 0.5 cup dry, 55g (55 g): about 200 kcal.
Is Elbows high in protein?
Elbows contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup dry, 55g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Elbows?
Elbows has 74.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows?
Elbows contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890489833. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.