Elbows macaroni
Packaged product Grains and Pasta Allegra
Elbows macaroni contains 364 kcal per 100 g. A serving, 65 g (65 g) provides about 236 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 12.4 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Seminola and durum flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Penne Cipriani Food | 364 | 10.9 g | 76.4 g | 1.8 g |
| Casarecce Rao's Homemade | 364 | 12.7 g | 74.5 g | 1.8 g |
| Chickpea Penne Simply Nature | 364 | 21.8 g | 63.6 g | 2.7 g |
| Tri-Color Pearl Couscous Hungryroot | 364 | 10.9 g | 78.2 g | 1.8 g |
| Farfalle Authentic Italian Pasta Trader Joe's | 364 | 6.3 g | 35.9 g | 0.45 g |
| Kid's Pasta ALB-GOLD | 364 | 14.5 g | 72.7 g | 1.8 g |
| Elbows American Harvest | 364 | 10.9 g | 74.5 g | 1.8 g |
| Five Color Pasta Qualitalia | 364 | 12.7 g | 76.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows macaroni?
100 g of Elbows macaroni has 364 kcal. Serving, 65 g (65 g): about 236 kcal.
Is Elbows macaroni high in protein?
Elbows macaroni contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7.1 g in serving, 65 g (65 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.4 g).
How many carbs are in Elbows macaroni?
Elbows macaroni has 74.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows macaroni?
Elbows macaroni contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Elbows macaroni?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029243050351. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.