Elbow Macaroni Salad
Packaged product Vegetables Sysco
Elbow Macaroni Salad contains 221 kcal per 100 g. A serving, 0.75 cup, 145 g (145 g) provides about 320 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.1 g)
- Fat15.2 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.1 g)
- Sodium566 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 0074865084598
- Label serving
- 0.75 cup (145 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Bhaji Salad Simply Lunch | 221 | 5 g | 24.3 g | 11.3 g |
| Macaroni Salad Sprouts | 221 | 3.6 g | 19.3 g | 15 g |
| Battered Onion Rings Four Seasons | 221 | 3.1 g | 30 g | 9.2 g |
| Macaroni Salad Sprouts | 221 | 3.6 g | 19.3 g | 15 g |
| Salt & Pepper Prawns The Fish Market | 221 | 11.5 g | 19.1 g | 10.8 g |
| Macaroni Salad SE Grocers | 221 | 3.6 g | 17.9 g | 15 g |
| Edamame Freekeh Kale Side Salad Harris Farm | 221 | 13 g | 18.8 g | 10.1 g |
| Onion Bhajis Asda | 221 | 2.5 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow Macaroni Salad?
100 g of Elbow Macaroni Salad has 221 kcal. Serving, 0.75 cup, 145 g (145 g): about 320 kcal.
How much protein is in Elbow Macaroni Salad?
Elbow Macaroni Salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 145 g (145 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Elbow Macaroni Salad?
Elbow Macaroni Salad has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbow Macaroni Salad?
Elbow Macaroni Salad contains 15.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Elbow Macaroni Salad?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865084598. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.