Elbow Macaroni
Packaged product Grains and Pasta Creamette
Elbow Macaroni contains 357 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 34% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 5.4 mg | 34% |
| Folate (B9) L | 179 µg | 45% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1.6 g |
| Linguine Benvenuti A Tavola | 357 | 12.5 g | 73.2 g | 1.8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12.5 g | 73.2 g | 1.8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12.5 g | 73.2 g | 1.8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12.5 g | 73.2 g | 1.8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow Macaroni?
100 g of Elbow Macaroni has 357 kcal. Serving, 0.5 cup, 56 g (56 g): about 200 kcal.
Is Elbow Macaroni high in protein?
Elbow Macaroni contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Elbow Macaroni?
Elbow Macaroni has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Elbow Macaroni?
Elbow Macaroni contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbow Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Niacin (B3) (34% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow Macaroni?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070018. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0015100000010. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.