elaichi rusk

Packaged product Sweets and Desserts madhurima

Elaichi rusk contains 480 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,495 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

elaichi rusk by madhurima, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
10.2 gprotein
69.2 gcarbohydrates
19.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 19.2 g 25%
Saturated fat L 9.4 g 47%
Sodium L 0.52 mg 0%
Total carbohydrates L 69.2 g 25%
Dietary fiber L 3.9 g 14%
Total sugars L 19.1 g
Added sugars L 5.6 g 11%
Protein L 10.2 g 20%
Calcium L 0.019 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 56%Fat: 35%480kcal / 100 g
  • Protein 8%
  • Carbohydrates 56%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%

Nutritional insights

  • Protein10.2 gin the top quarter of sweets and desserts (median 5.7 g)
  • Fiber3.9 gabove the median for sweets and desserts (median 2.5 g)
  • Sugars19.1 gin the lowest quarter of sweets and desserts (median 38 g)
  • Fat19.2 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat9.4 gabove the median for sweets and desserts (median 7.3 g)
  • Sodium0.52 mgin the lowest quarter of sweets and desserts (median 120 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
madhurima
Barcode
8908006487028
Quantity
500g
Category
Sweet snacks
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eat Flour (Maida), Yeast, Suji, Sugar, Groundnut Oil, Vanaspati, Salt, Elaichi & Khas-Khas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908006487028. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in elaichi rusk?

100 g of elaichi rusk has 480 kcal.

Is elaichi rusk high in protein?

Elaichi rusk contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in elaichi rusk?

Elaichi rusk has 69.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in elaichi rusk?

Elaichi rusk contains 19.2 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in elaichi rusk?

100 g contains 0.52 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.