Elaichi rusk
Packaged product Beverages Amul
Elaichi rusk contains 421 kcal per 100 g. A serving, 20 g (20 g) provides about 84 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.4 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of beverages (median 11 g)
- Fiber0 gin the lowest quarter of beverages (median 4.9 g)
- Sugars24.4 gin the top quarter of beverages (median 6 g)
- Fat8.9 gin the top quarter of beverages (median 6.7 g)
- Saturated fat4 gin the top quarter of beverages (median 1 g)
- Sodium70 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotes multicereales Veritas | 421 | 12 g | 69 g | 9.7 g |
| Friselle di Grano Duro Pellegrino | 421 | 12 g | 89 g | 1.6 g |
| Mixed Integrale con 4 Cereali Monviso | 421 | 10 g | 73 g | 9 g |
| Fette biscottate senza glutine Selex | 421 | 2.7 g | 78 g | 9.8 g |
| Wolken Zwieback Erdmann Hauser | 421 | 11.9 g | 70 g | 9.2 g |
| Zwieback M Budget | 421 | 15 g | 73 g | 6.6 g |
| Biscotte Brandt | 421 | 10.5 g | 78.9 g | 5.3 g |
| Fette del mattino integrali Fratelli Cellino | 422 | 12 g | 70.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elaichi rusk?
100 g of Elaichi rusk has 421 kcal. Serving, 20 g (20 g): about 84 kcal.
How much protein is in Elaichi rusk?
Elaichi rusk contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Elaichi rusk?
Elaichi rusk has 77 g of total carbohydrates per 100 g, including 0 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elaichi rusk?
Elaichi rusk contains 8.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Elaichi rusk?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262221245. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.