El Churro
Packaged product Other Foods La Grinuita
El Churro contains 438 kcal per 100 g. A serving, 1 cookde, 128 g (128 g) provides about 561 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0.78 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 34.4 g | |
| Added sugars L | 33.6 g | 67% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars34.4 gin the top quarter of other foods (median 3.4 g)
- Fat17.2 gabove the median for other foods (median 6.5 g)
- Saturated fat10.2 gin the top quarter of other foods (median 1.9 g)
- Sodium297 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Grinuita
- Barcode
- 0195893057931
- Label serving
- 1 cookde (128 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot And Spicier Ramen Ramen Express | 438 | 7.8 g | 56.2 g | 20.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El Churro?
100 g of El Churro has 438 kcal. Serving, 1 cookde, 128 g (128 g): about 561 kcal.
How much protein is in El Churro?
El Churro contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 cookde, 128 g (128 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in El Churro?
El Churro has 65.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in El Churro?
El Churro contains 17.2 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does El Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in El Churro?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893057931. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.