El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice
Packaged product Soups and Sauces El Charrito
El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice contains 109 kcal per 100 g. A serving, 1 dinner, 312 g (312 g) provides about 340 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.96 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 28.8 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of soups and sauces (median 5.6 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars0.96 gin the lowest quarter of soups and sauces (median 2.3 g)
- Fat2.2 gin the lowest quarter of soups and sauces (median 4.1 g)
- Saturated fat0.96 gbelow the median for soups and sauces (median 1.4 g)
- Sodium317 mgabove the median for soups and sauces (median 316 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 96 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0.96 g | 0.96 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- El Charrito
- Barcode
- 07700914
- Label serving
- 1 DINNER (312 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enchiladas:tortilla: corn flour (ground corn, trace of lime), water. filling: water, dehydrated cheese powder (corn syrup, american cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil coconut and/or soybean), butter (milk fat), nonfat milk, buttermilk. di-sodium phosphates, sodium caseinate, mono & di-glycerides, citric acid, sodium stearoyl lactylate, sodium citrate, di-potassium phosphate, salt, natural flavor, natural and artificial colors [annatto, paprika, fd&c yellow #5, fd&c yellow #6, beta carotene] and carrageenan), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto), modified food starch, contains 2% or less of: vinegar, dehydrated onion. queso gravy: water, cheese sauce (a dehydrated blend of food starch modified, maltodextrin, whey, cheese [granular & blue {pasteurized milk, cheese culture, salt, enzymes}}, partially hydrogenated soybean oil, salt, whey protein concentrate, lactose, contains 2% or less of sodium phosphate, citric acid, lactic acid, tumeric [color], yellow 6 lake), green chiles, bell peppers, tomatoes (tomatoes, citric acid), contains 2% or less of: modified food starch, dehydrated onion, soybean oil, vinegar, flavorings, dehydrated soy sauce (flavor [hydrolyzed soy protein, salt, corn syrup solids], yeast extract, soybean oil), jalapenos (jalapeno peppers, salt, acetic acid, water, calcium chloride), salt, chicken flavor base (salt, maltodextrin, dextrose, modified food starch, sugar, dehydrated onion, yeast extract, corn oil, natural and artificial flavors, citric acid), guar gum. beans: water, beans, contains 2% or less of: shortening (refined, bleached beef tallow, soy-bean oil and/or cottonseed oil. bht added as antioxidant and dimethylpo-lysiloxane added as antifoaming agent), flavorings, vinegar, salt, yeast extract, modified food starch, chili powder (chili pepper, salt, spices, garlic powder). spanish rice: cooked rice (water, rice), tomato paste, bell peppers, contains 2% or less of: flavorings including paprika, vinegar soy-bean oil dehydrated onion, chicken flavor base (salt. maltodextrin, dextrose, modified food starch, sugar, dehydrated onion, yeast extract, corn oil, natural and artificial flavors, citric acid), salt. modified food starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011175. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 07700914. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.