How many calories are in Ekologiškas sūris?

100 g of Ekologiškas sūris has 342 kcal.

Is Ekologiškas sūris high in protein?

Ekologiškas sūris contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.5 g).

How many carbs are in Ekologiškas sūris?

Ekologiškas sūris has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ekologiškas sūris?

Ekologiškas sūris contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Ekologiškas sūris contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ekologiškas sūris?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ekologiškas sūris

Packaged product Dairy and Eggs Dobilas

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Ekologiškas sūris contains 342 kcal per 100 g.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 264 kcal per 100 g across 14 products.

100 g provides 28% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

27 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	26 g	33%
Saturated fat L	17 g	85%
Cholesterol L	2.4 mg	0.8%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.2 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	41.9 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 12.5 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 1 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 2.7 g)
Fat26 gabove the median for dairy and eggs (median 20.9 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 15.3 g)
Sodium787 mgin the top quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.1 g
Alcohol L	0 g

Product details

Brand: Dobilas
Barcode: 4770299398169
Category: Cheese preparations
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pienas, druska, raugas, mikrobiologinis fermentas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770299398169. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.