Eiweißbrot
Packaged product Bread and Baked Goods ölz
Eiweißbrot contains 237 kcal per 100 g. A serving, 24 g (24 g) provides about 57 kcal.
Roughly 39% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat9.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium392 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.4 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Wasser, WEIZENVOLLKORNMEHL 22%, WEIZENEIWEISS 13,4%, Sonnenblumenkerne 8%, Leinsamen 3%, Erbsenschrot 2,7%, Hefe, SESAM 2%, WEIZENPROTEINKONZENTRAT 1,5%, Ackerbohnenmehl 1,2%, GERSTENMALZMEHL, WEIZENSPEISEKLEIE, Natursauerteig (Wasser, ROGGENVOLLKORNMEHL, ROGGENMEHL, WEIZENMEHL), Säureregulator: Natriumacetate, ROGGENMEHL, Speisesalz, Mehlbehandlungsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8.7 g | 45.8 g | 1.4 g |
| Potato Rolls Arnie's | 237 | 7.9 g | 47.4 g | 2.6 g |
| Sanetra Sourdough The Bread Factory | 237 | 8.3 g | 52 g | 1 g |
| Steinofen Knusperbrot Pain Création | 237 | 8.4 g | 47 g | 1 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5.3 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1.5 g |
| Solo pane integrale Semenzato | 237 | 8.3 g | 40.3 g | 3.4 g |
| Grateful Bread, Multi-Grain Sourdough Bread Artim Enterprises Inc. | 237 | 7.9 g | 42.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiweißbrot?
100 g of Eiweißbrot has 237 kcal. Serving, 24 g (24 g): about 57 kcal.
Is Eiweißbrot high in protein?
Eiweißbrot contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24 g (24 g). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Eiweißbrot?
Eiweißbrot has 13 g of total carbohydrates per 100 g, including 7.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiweißbrot?
Eiweißbrot contains 9.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Eiweißbrot?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300804489. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.