How many calories are in Egyptian Rice?

100 g of Egyptian Rice has 346 kcal. Serving, 1 %, 100 g (100 g): about 346 kcal.

How much protein is in Egyptian Rice?

Egyptian Rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 %, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Egyptian Rice?

Egyptian Rice has 81.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egyptian Rice?

Egyptian Rice contains 0.9 g of fat per 100 g.

How much sodium is in Egyptian Rice?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egyptian Rice

Packaged product Grains and Pasta Al-Maeda

Egyptian Rice contains 346 kcal per 100 g. A serving, 1 %, 100 g (100 g) provides about 346 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

6.8 gprotein

81.2 gcarbohydrates

0.9 gfat

346kcal in serving, 1 %, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	0.9 g	1%
Saturated fat	not reported
Sodium L	1 mg	0%
Total carbohydrates L	81.2 g	30%
Dietary fiber L	1.1 g	4%
Total sugars L	0.1 g
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for grains and pasta (median 8 g)
Fiber1.1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.9 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium1 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al-Maeda
Barcode: 5060479271023
Label serving: 1 % (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Buckwheat Porridge Bonitas	346	11 g	66.5 g	2.8 g
Jasmine White Rice Hannaford	346	7.7 g	76.9 g	0 g
Thai Hom Mali Jasmine Rice Kirkland	346	7.7 g	76.9 g	0 g
Classic Pasta Salad Suddenly Pasta Salad	346	9.6 g	75 g	1.9 g
Jasmine Rice Kirkland Signature	346	7.7 g	76.9 g	0 g
Thai Hom Mali Jasmine Rice Super Lucky Elephant	346	7.7 g	76.9 g	0 g
Best multipurpose glutenfree flour blend Pillsbury	346	7.7 g	80.8 g	0 g
Rice paper Coconut Tree Brand	346	1.5 g	84.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060479271023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.