Egyptian Beetroot Dip
Packaged product Soups and Sauces Chris'
Egyptian Beetroot Dip contains 63 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 13 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 3 g)
- Fiber2 gabove the median for soups and sauces (median 0.6 g)
- Sugars7.5 gin the top quarter of soups and sauces (median 3.3 g)
- Fat1 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 3 g)
- Sodium370 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beetroot (82%) (Beetroot, Sugar, Water, Salt, Food Acid (330)), Yoghurt (Milk, Milk Solids, Skim Mil k, Cream (Milk), Cultures), Citrus Fibre, Extra Vi rgin Olive Oil (0.5%), Spices (0.4%), Salt, Sugar, Concentrated Beetroot Juice (Food Acid (330)), Ve getable Gum (415), Preservatives (202, 211), Food Acid (330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egyptian Beetroot Dip?
100 g of Egyptian Beetroot Dip has 63 kcal. Serving, 1 serving, 20 g (20 g): about 13 kcal.
How much protein is in Egyptian Beetroot Dip?
Egyptian Beetroot Dip contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Egyptian Beetroot Dip?
Egyptian Beetroot Dip has 11.5 g of total carbohydrates per 100 g, including 2 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egyptian Beetroot Dip?
Egyptian Beetroot Dip contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Egyptian Beetroot Dip?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726002048. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.