Eggs
Packaged product Dairy and Eggs Longos
Eggs contains 143 kcal per 100 g. A serving, 2 medium eggs, 91 g (91 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (136 kcal per 100 g).
100 g provides 92% of the Daily Value for iron, 22% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 341 mg | 114% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 165 µg | 18% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 3.3 mg | 22% |
| Calcium L | 44 mg | 3% |
| Iron L | 16.5 mg | 92% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of dairy and eggs (median 13 g)
- Fat9.9 gin the top quarter of dairy and eggs (median 9.1 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 3.4 g)
- Sodium126 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468043249
- Quantity
- 30 pcs
- Label serving
- 2 medium eggs (91 g)
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Free Range Eggs Coligny Creek | 143 | 12.1 g | 1.1 g | 9.9 g |
| medium size eggs No Name | 143 | 12.1 g | 1.1 g | 9.9 g |
| Eggs Gray ridge egg farms | 143 | 12.1 g | 1.1 g | 9.9 g |
| Eggs Compliments | 143 | 12.1 g | 1.1 g | 9.9 g |
| 30 Œufs Frais Calibre Moyen Lidl | 143 | 13 g | 1 g | 10 g |
| 12 oeufs frais - jour de ponte belle france Belle France | 143 | 13 g | 0.3 g | 9.8 g |
| Egg Medium Farmer Brown | 142 | 12.8 g | 0.22 g | 10 g |
| Medium Eggs Honest Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 2 medium eggs, 91 g (91 g): about 130 kcal.
Is Eggs high in protein?
Eggs contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 2 medium eggs, 91 g (91 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13 g).
How many carbs are in Eggs?
Eggs has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (92% DV), Vitamin E (22% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468043249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.