Eggs
Packaged product Dairy and Eggs Kirkland
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12.4 g)
- Fat8.9 gbelow the median for dairy and eggs (median 9.8 g)
- Saturated fat3.6 gin the top quarter of dairy and eggs (median 3 g)
- Sodium143 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 14.3 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Kirkland
- Barcode
- 0096619129409
- Quantity
- 54 oz
- Label serving
- 1 egg (56 g)
- Category
- Chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irish medium free range eggs Healys | 143 | 14.1 g | 0 g | 9.6 g |
| Egg Traditional Free Range | 143 | 12.9 g | 0.34 g | 10.2 g |
| Size 7 Egg Better Eggs | 143 | 12.8 g | 0.28 g | 10.1 g |
| Eggs Nutri-Fresh | 143 | 12.5 g | 0 g | 8.9 g |
| Huevos de gallinas cocidos Corral de Monegros | 143 | 13 g | 1.1 g | 9.5 g |
| Eggs QFC | 143 | 12.7 g | 0 g | 9.5 g |
| 6 uova fresche Biologiche Cortilia | 143 | 12.6 g | 0.7 g | 9.5 g |
| 15 British barn eggs Sainsbury's | 143 | 14.1 g | 0.5 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Eggs high in protein?
Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.4 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Eggs?
Eggs contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619129409. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2096834. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.