How many calories are in Eggs?

100 g of Eggs has 143 kcal. Serving, 1 egs, 63 g (63 g): about 90 kcal.

Is Eggs high in protein?

Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 egs, 63 g (63 g). About 37% of its calories come from protein.

How many carbs are in Eggs?

Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 9.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (317,500% DV), zinc (2,745% DV), iron (353% DV), Riboflavin (B2) (220% DV) and Vitamin A (123% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eggs?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Hertz field Poultry Farm

Eggs contains 143 kcal per 100 g. A serving, 1 egs, 63 g (63 g) provides about 90 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 317,500% of the Daily Value for Vitamin D, 2,745% of the Daily Value for zinc and 353% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

12.7 gprotein

0 gcarbohydrates

9.5 gfat

90kcal in serving, 1 egs, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	9.5 g	12%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	373 mg	124%
Sodium L	143 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.7 g	25%
Vitamin A L	1,110 µg	123%
Vitamin D L	63,500 µg	317,500%
Riboflavin (B2) L	2.9 mg	220%
Pantothenic acid (B5) L	0.021 mg	0.4%
Vitamin B6 L	0.048 mg	3%
Iron L	63.5 mg	353%
Potassium L	143 mg	3%
Zinc L	302 mg	2,745%
Selenium L	55.6 µg	101%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of dairy and eggs (median 0.29 g)
Fat9.5 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat3.2 gabove the median for dairy and eggs (median 3 g)
Sodium143 mgin the top quarter of dairy and eggs (median 130 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	1.6 g

Product details

Brand: Hertz field Poultry Farm
Barcode: 0867517000301
Label serving: 1 egs (63 g)
Category: Fresh eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Free Range Eggs Willow Zen	143	12.2 g	1.3 g	9.9 g
Grade A Extra Large Eggs Meadow Creek Farm	143	12.5 g	0 g	8.9 g
Cage free eggs Coles	143	12.2 g	1.3 g	9.9 g
Egg HEB Cage free Jumbo Brown	143	12.7 g	0 g	9.5 g
Extra-Large Brown Cage Free Eggs The Fresh Market	143	12.5 g	0 g	8.9 g
Free Range Eggs Valley Brook	143	12.2 g	1.3 g	9.9 g
Barn Eggs Woolworths	143	12.9 g	1.7 g	10.2 g
Victoria Free Range Eggs Lodge Farms	143	12.2 g	1.3 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0867517000301. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.