Eggs
Packaged product Dairy and Eggs H-E-B
Eggs contains 125 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 261 products.
100 g provides 67% of the Daily Value for Vitamin E and 61% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 339 mg | 113% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 12.1 µg | 61% |
| Vitamin E L | 10 mg | 67% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12.2 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.9 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 3 g)
- Sodium125 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220486366
- Label serving
- 1 egg (56 g)
- Category
- Chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Brown Eggs LARGE Nature's Promise | 125 | 10.7 g | 0 g | 8.9 g |
| Carrot Eggs Seng Choon | 126 | 12.1 g | 0.7 g | 8.3 g |
| Farm fresh eggs with Omega 6 Chew's | 124 | 13 g | 1.8 g | 7.2 g |
| Extra Large Eggs Coles | 123 | 12.2 g | 1.4 g | 9.9 g |
| Farm 3 Eggs Seng Choon | 127 | 12.8 g | 0.5 g | 8.2 g |
| Farm Fresh Eggs with Organic Selenium Chew's | 127 | 12.6 g | 3.1 g | 7.2 g |
| Kampong Eggs Farm Table | 122 | 11.7 g | 0.6 g | 8.1 g |
| Eggs Fresho | 128 | 13.3 g | 0.67 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 125 kcal. Serving, 1 egg, 56 g (56 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.2 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67% DV) and Vitamin D (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220486366. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.