Eggs
Packaged product Dairy and Eggs EGG•LAND'S BEST
Eggs contains 120 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 507 products.
100 g provides 100% of the Daily Value for Vitamin B12, 80% of the Daily Value for selenium and 80% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 350 mg | 117% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 160 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 12 µg | 60% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 2.4 µg | 100% |
| Choline L | 300 mg | 55% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 44 µg | 80% |
| Iodine L | 120 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Sugars0.27 gabove the median for dairy and eggs (median 0.25 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 240 IU |
Other components (3)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 600 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | n/a |
| Sugars | 0.27 g | n/a |
| Sodium | 130 mg | 130 mg |
Product details
- Brand
- EGG•LAND'S BEST
- Barcode
- 0715141503494
- Quantity
- 12 x 1 egg
- Label serving
- 1 egg (50 g)
- Category
- Chicken eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs H-E-B Organics | 120 | 12 g | 0 g | 8 g |
| Free range large eggs Organic Valley | 120 | 12 g | 0 g | 8 g |
| Large Eggs Eggland's Best | 120 | 12 g | 0 g | 8 g |
| Uova Fresche Coccodi | 121 | 12 g | 0.8 g | 8.7 g |
| Omega 3 Eggs Chew's | 121 | 12.7 g | 1.5 g | 7.2 g |
| Large Egg Pasar | 122 | 12.4 g | 2.4 g | 7.1 g |
| Kampong Eggs Farm Table | 122 | 11.7 g | 0.6 g | 8.1 g |
| MEREVALE 6 Amounts per average egg (as sold energy Merevale | 117 | 11.3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 120 kcal. Serving, 1 egg, 50 g (50 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.4 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.27 g of sugars.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100% DV), selenium (80% DV), iodine (80% DV), Vitamin D (60% DV) and choline (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141503494. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 578450. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.