Eggo Thick & Fluffy Belgian Style Original
Packaged product Bread and Baked Goods Eggo
Eggo Thick & Fluffy Belgian Style Original contains 309 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 26% of the Daily Value for selenium and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 10.9 mg | 12% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 109 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 54.5 mg | 1% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium436 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Eggo
- Barcode
- 0064100141926
- Quantity
- 330 g (6 waffles)
- Label serving
- 1 waffle (55 g)
- Category
- Belgian-style-frozen-waffles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Eggo Thick & Fluffy Belgian Style Original?
100 g of Eggo Thick & Fluffy Belgian Style Original has 309 kcal. Serving, 1 waffle, 55 g (55 g): about 170 kcal.
How much protein is in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original has 43.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo Thick & Fluffy Belgian Style Original?
Eggo Thick & Fluffy Belgian Style Original contains 12.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eggo Thick & Fluffy Belgian Style Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), selenium (26% DV), phosphorus (25% DV), Thiamin (B1) (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Thick & Fluffy Belgian Style Original?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100141926. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.