Eggo grab & go
Packaged product Dairy and Eggs Kellogg's
Eggo grab & go contains 418 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.6 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9.1 g | 18% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars23.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat18.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium364 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000275456
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo Kellogg's | 418 | 9.1 g | 54.6 g | 18.2 g |
| Genoa Salami Gouda Cheese Salted Almonds HILLSHIRE | 418 | 22.8 g | 5.1 g | 32.9 g |
| Cheese Boots | 418 | 18 g | 41 g | 19 g |
| Creamy Tomato Turkey Casserole Lions Prep | 418 | 26.4 g | 28.3 g | 22 g |
| Gluten Free Texas Toast 3 Cheese w/ Garlic Rudi’s | 418 | 7.1 g | 48 g | 22.4 g |
| Butter mintoes Marks & Spencer | 418 | 0.1 g | 85.6 g | 8.3 g |
| Nut Butter & Oat Bar Rx Bar | 418 | 18.2 g | 50.9 g | 16.4 g |
| Mature British Cheddar Cheese Somerdale | 418 | 25.4 g | 0.36 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo grab & go?
100 g of Eggo grab & go has 418 kcal.
How much protein is in Eggo grab & go?
Eggo grab & go contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggo grab & go?
Eggo grab & go has 54.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.6 g of sugars.
How much fat is in Eggo grab & go?
Eggo grab & go contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Eggo grab & go?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000275456. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2497938. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.