Eggo buttermilk
Packaged product Dairy and Eggs Eggo
Eggo buttermilk contains 257 kcal per 100 g. A serving, 2 gaufres, 70 g (70 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 27% of the Daily Value for Thiamin (B1), 26% of the Daily Value for phosphorus and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 5.7 g | 11% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 57.1 mg | 1% |
| Manganese L | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium429 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100238176
- Label serving
- 2 gaufres (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo buttermilk?
100 g of Eggo buttermilk has 257 kcal. Serving, 2 gaufres, 70 g (70 g): about 180 kcal.
How much protein is in Eggo buttermilk?
Eggo buttermilk contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 gaufres, 70 g (70 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo buttermilk?
Eggo buttermilk has 41.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo buttermilk?
Eggo buttermilk contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggo buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), phosphorus (26% DV), Riboflavin (B2) (16% DV), manganese (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo buttermilk?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238176. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.