How many calories are in Egg Whites?

100 g of Egg Whites has 43 kcal. Serving, 3 tbsp, 46 g (46 g): about 20 kcal.

Is Egg Whites high in protein?

Egg Whites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg Whites?

Egg Whites has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Whites?

Egg Whites contains 0 g of fat per 100 g.

How much sodium is in Egg Whites?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Whites

Packaged product Dairy and Eggs Whole Foods Market

Egg Whites contains 43 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 20 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

10.9 gprotein

0 gcarbohydrates

0 gfat

20kcal in serving, 3 tbsp, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43.5 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	174 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.9 g	22%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for dairy and eggs (median 8 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium174 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole Foods Market
Barcode: 0099482549930
Label serving: 3 tbsp (46 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg Whites Wegmans	43	10.9 g	0 g	0 g
Wegmans Cage Free Egg Whites Wegmans	43	10.9 g	0 g	0 g
Plain Yogurt Olympic Organic	43	4.3 g	6.1 g	0 g
Lite High Protein Milk Rokeby	43	5 g	2.5 g	1.5 g
Egg Whites Whole Foods Market	44	10.9 g	0 g	0 g
Cage Free 100% Egg Whites Lidl	44	10.9 g	0 g	0 g
Veg Milk vida veg	44	3.1 g	1.1 g	3 g
Oatmilk Chocolcate Th Tre Milk	44	0.4 g	7.1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0099482549930. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.