egg white
Packaged product Dairy and Eggs ZEAGOLD
Egg white contains 47 kcal per 100 g. A serving, 1 portion, 245 ml (245 g) provides about 115 kcal.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
100 g provides 34% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.092 µg | 4% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 15.3 mg | 1% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.031 mg | 0.3% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of dairy and eggs (median 10.6 g)
- Sugars0.4 gabove the median for dairy and eggs (median 0 g)
- Sodium175 mgin the top quarter of dairy and eggs (median 163 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ZEAGOLD
- Barcode
- 9414674989669
- Quantity
- 980 ml
- Label serving
- 1 portion (245 ml)
- Category
- Egg white
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg white
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aequilibrium albume d'uovo Aia | 47 | 11 g | 0.8 g | 0 g |
| Clara de Ovo Continente | 47 | 11 g | 0.7 g | 0.2 g |
| Blancs d’oeufs Le Gaulois | 47 | 10.7 g | 0.8 g | 0.1 g |
| Albume Primia | 47 | 11 g | 0.8 g | 0 g |
| Blanc D'oeuf Pâtissier Cocotine | 47 | 11 g | 0.8 g | 0.1 g |
| Blanc d'oeuf Cocotine | 47 | 11 g | 0.9 g | 0.1 g |
| Album d'Uovo Pastorizzato ovo mattino | 47 | 11 g | 0.8 g | 0 g |
| Albume d’uovo Aia | 47 | 11 g | 0.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg white?
100 g of egg white has 47 kcal. Serving, 1 portion, 245 ml (245 g): about 115 kcal.
Is egg white high in protein?
Egg white contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 27.4 g in serving, 1 portion, 245 ml (245 g). About 97% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10.6 g).
How many carbs are in egg white?
Egg white has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in egg white?
Egg white contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does egg white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg white?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414674989669. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.