Egg White Wraps
Packaged product Meals and Dishes egglife
Egg White Wraps contains 123 kcal per 100 g. A serving, 2 wraps, 57 g (57 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium491 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Wraps Everything Bagel Egglife | 125 | 21.4 g | 3.6 g | 3.6 g |
| white corn tortillas diegos | 131 | 3.1 g | 25.1 g | 1.3 g |
| Smoky Beans & Cheddar Cheese on a tortilla wrap Asda | 115 | 3.7 g | 15.4 g | 4 g |
| Eggwrap gerookte zalm Albert Heijn | 141 | 12 g | 10 g | 15 g |
| Falafel Wrap Eat güd | 141 | 4.9 g | 12.5 g | 4.3 g |
| Chicken & kimchi wrap Marks & Spencer | 148 | 9.1 g | 17.2 g | 3.6 g |
| Flour tortilla Trader Joe's | 150 | 4 g | 25 g | 4 g |
| Eggwrap kip kruidenroomkaas Albert Heijn | 159 | 9.2 g | 11 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Wraps?
100 g of Egg White Wraps has 123 kcal. Serving, 2 wraps, 57 g (57 g): about 70 kcal.
Is Egg White Wraps high in protein?
Egg White Wraps contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 2 wraps, 57 g (57 g). About 69% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in Egg White Wraps?
Egg White Wraps has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Wraps?
Egg White Wraps contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg White Wraps?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810023543084. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.