Egg White Power Bowl
Packaged product Dairy and Eggs Proper Food
Egg White Power Bowl contains 114 kcal per 100 g. A serving, 1 portion, 466 g (466 g) provides about 531 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 143% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 25.8 mg | 143% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium137 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850053748226
- Label serving
- 1 portion (466 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Yoghurt Supervalu | 114 | 4.4 g | 6.3 g | 12 g |
| Braised Eggplant & Tomato Chef Good | 114 | 5.1 g | 9.9 g | 5.5 g |
| Indian Style Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Butter Chicken Sukhi’s | 114 | 14.3 g | 6.4 g | 2.9 g |
| Cheese cream cream Dr.Oetker | 114 | 8.7 g | 14.8 g | 2 g |
| Yogurt Desira | 114 | 3.2 g | 16 g | 3.6 g |
| Mango Yoghurt five:am organic | 114 | 4.5 g | 12 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Power Bowl?
100 g of Egg White Power Bowl has 114 kcal. Serving, 1 portion, 466 g (466 g): about 531 kcal.
How much protein is in Egg White Power Bowl?
Egg White Power Bowl contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 38 g in serving, 1 portion, 466 g (466 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg White Power Bowl?
Egg White Power Bowl has 7.7 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Power Bowl?
Egg White Power Bowl contains 5.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Egg White Power Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (143% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Power Bowl?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053748226. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.