Egg White, Pesto & Swiss Cheese Sandwich
Packaged product Meals and Dishes Second Cup
Egg White, Pesto & Swiss Cheese Sandwich contains 201 kcal per 100 g. A serving, 1 sandwich, 144 g (144 g) provides about 290 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.069 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.5 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 86.8 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat7.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium625 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Cup
- Barcode
- 0627795130035
- Label serving
- 1 sandwich (144 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jiaozi dumplings with pork and napa cabbage Twin marquis | 201 | 8.3 g | 22.9 g | 8.3 g |
| Chicken Avocado Sandwich Edwin's | 201 | 14.2 g | 24.7 g | 4.6 g |
| Fuego Burrito Rico's Burritos | 201 | 10.2 g | 17.3 g | 10.2 g |
| Okie Dokie Artichoke Pizza Real Dough | 201 | 8.7 g | 26.2 g | 6.7 g |
| Chicken Tikka Pizza Each | 201 | 10.8 g | 23 g | 6.5 g |
| burgers Birdseye | 201 | 14.7 g | 6.8 g | 12.8 g |
| The King Of Prawn Cocktail Sandwich Waitrose | 201 | 9.2 g | 21.2 g | 8.4 g |
| Deep Dish Pizza Trenogmat | 201 | 14 g | 11.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627795130035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.