egg white & feta spinach breakfast burrito
Packaged product Meals and Dishes yaya’s kitchen
Egg white & feta spinach breakfast burrito contains 155 kcal per 100 g. A serving, 1 half, 142 g (142 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0.07 µg | 0.4% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium352 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yaya’s kitchen
- Barcode
- 17240340
- Label serving
- 1 half (142 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special fried rice Waitrose | 155 | 6.9 g | 20.4 g | 4.4 g |
| Pork Chives And Prawn Dumplings Juicy | 155 | 8.5 g | 26.1 g | 2.6 g |
| Steam Meal Pasta Pesto Delhaize | 155 | 4.6 g | 13.4 g | 8.9 g |
| Chicken Salad Sandwich Deli By Shell | 155 | 11.8 g | 19.2 g | 3.1 g |
| Salsa Verde Chicken Burrito Clean Eatz Kitchen | 155 | 11.3 g | 19.4 g | 3.5 g |
| Fried Rice With Soy Sauce Minghui | 155 | 2.8 g | 29.9 g | 2.5 g |
| Lasagne Bolognese - Bolognaise Delhaize | 155 | 8.1 g | 12 g | 8.2 g |
| Nacho mac spicy Stouffer’s | 155 | 7.1 g | 14.8 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 17240340. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.