Egg White Bites
Packaged product Dairy and Eggs Member's Mark
Egg White Bites contains 157 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 186 kcal.
Roughly 46% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 31% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.42 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 210 mg | 16% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 12 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0 g)
- Fat9 gbelow the median for dairy and eggs (median 9.5 g)
- Saturated fat6 gin the top quarter of dairy and eggs (median 3 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (3)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968511548
- Quantity
- 4.2 oz
- Label serving
- 2 pieces (119 g)
- Category
- Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES, NONFAT COTTAGE CHEESE, SHREDDED MONTEREY JACK CHEESE, FIRE ROASTED RED BELL PEPPER, RICE STARCH, BUTTER, SPINACH, FETA CHEESE, GREEN ONION, CANOLA OIL, SALT, VINEGAR, HOT SAUCE, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterOnionRapeseed (canola) oilSaltVinegar
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|---|---|---|---|---|
| Яйцо куриное Финская птицефабрика | 157 | 12.7 g | 0.7 g | 11.5 g |
| Oeufs cuits salés Guang Yang | 157 | 11.4 g | 1.4 g | 11.4 g |
| Яйцо окское С1 Окское | 157 | 12.7 g | 0.7 g | 11.5 g |
| Willy's, hard cooked eggs Willy's | 156 | 11.1 g | 2.2 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Bites?
100 g of Egg White Bites has 157 kcal. Serving, 2 pieces, 119 g (119 g): about 186 kcal.
Is Egg White Bites high in protein?
Egg White Bites contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16.7 g in serving, 2 pieces, 119 g (119 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Egg White Bites?
Egg White Bites has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Bites?
Egg White Bites contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Egg White Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Vitamin B12 (17% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Bites?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968511548. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.