Egg Twist Roll
Packaged product Bread and Baked Goods Simply Delicious Bakery
Egg Twist Roll contains 303 kcal per 100 g. A serving, 1 roll, 76 g (76 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 92.1 mg | 31% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0.4 µg | 2% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 78.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars9.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Delicious Bakery
- Barcode
- 0854835002599
- Label serving
- 1 roll (76 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden cream bun Peanut Garden | 303 | 8.2 g | 39.1 g | 12.5 g |
| Sausage rolls Simmone Logue | 303 | 10.1 g | 20.2 g | 20.1 g |
| Complete protein buns Herman Brot | 303 | 33 g | 10 g | 13 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7.4 g | 55 g | 5.2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9.1 g | 51.5 g | 6.1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7.8 g |
| Saucisse piquante(Malbuner Malbuner | 303 | 15 g | 0 g | 27 g |
| French Toast Swirl Bread Pepperidge Farms | 303 | 9.1 g | 51.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Twist Roll?
100 g of Egg Twist Roll has 303 kcal. Serving, 1 roll, 76 g (76 g): about 230 kcal.
Is Egg Twist Roll high in protein?
Egg Twist Roll contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 roll, 76 g (76 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Egg Twist Roll?
Egg Twist Roll has 51.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Twist Roll?
Egg Twist Roll contains 5.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Egg Twist Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Twist Roll?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854835002599. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.