Egg Substitute
Packaged product Dairy and Eggs Roundy's
Egg Substitute contains 54 kcal per 100 g. A serving, 46 g (46 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 114% of the Daily Value for Riboflavin (B2), 82% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium196 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 70 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 54 kcal |
| Protein | 23.6 g | 10.9 g |
| Carbohydrates | 4.7 g | 2.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.43 mg | 196 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150993111
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES (99%) CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRODOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Fage | 54 | 10.3 g | 3 g | 0 g |
| Reduced Fat Cream Nestlé | 54 | 0.6 g | 1 g | 5.4 g |
| Soya Milk Strawberry Soyfresh | 54 | 2.6 g | 6.6 g | 1.9 g |
| Smart Balance, 1% Low Fat Milk Pinnacle Foods Group Llc | 54 | 4.6 g | 6.3 g | 1.3 g |
| Golden Creme, Reduced Fat Milk, 0.02 Unified Grocers Inc. | 54 | 4.2 g | 5.4 g | 2.1 g |
| Skyr Fat Free Icelandic Style Strained Natural Yogurt SuperValu | 54 | 8.9 g | 4.3 g | 0.4 g |
| Apple carrot butternut squash prune Lidl | 54 | 0.5 g | 11 g | 0.5 g |
| Organics, Vanilla Ricemilk Harris Teeter | 54 | 0.42 g | 10.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Substitute?
100 g of Egg Substitute has 54 kcal. Serving, 46 g (46 g): about 25 kcal.
Is Egg Substitute high in protein?
Egg Substitute contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Egg Substitute?
Egg Substitute has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg Substitute?
Egg Substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg Substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (114% DV), Vitamin B12 (82% DV), Pantothenic acid (B5) (17% DV), zinc (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Substitute?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490723. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150993111. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.