Egg & Spinach Protein Cup
Packaged product Dairy and Eggs 7-11
Egg & Spinach Protein Cup contains 116 kcal per 100 g. A serving, 107 g (107 g) provides about 124 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium157 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525033309
- Label serving
- 107 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2.9 g | 18.4 g | 3.1 g |
| cauliflower cheese sainsburys | 116 | 6.2 g | 4.9 g | 7.7 g |
| Buttered mashed potato Co Op | 116 | 1.5 g | 12 g | 6.5 g |
| Protein Coconut Yoghurt Cathedral Cove | 116 | 6.6 g | 4.7 g | 7.3 g |
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| Apple Walnut Butter County Line Orchard | 116 | 0 g | 27.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Protein Cup?
100 g of Egg & Spinach Protein Cup has 116 kcal. Serving, 107 g (107 g): about 124 kcal.
Is Egg & Spinach Protein Cup high in protein?
Egg & Spinach Protein Cup contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 13.5 g in serving, 107 g (107 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach Protein Cup?
Egg & Spinach Protein Cup has 0.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Protein Cup?
Egg & Spinach Protein Cup contains 7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Egg & Spinach Protein Cup?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525033309. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.