Egg & Spinach Pot
Packaged product Dairy and Eggs Twelve
Egg & Spinach Pot contains 131 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 110 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium118 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve
- Barcode
- 5032490051779
- Label serving
- 1 portion (84 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Basted Turkey Hogan's Farm | 131 | 28 g | 0.4 g | 1.9 g |
| Creamy Chicken Fettuccine Alfredo CHEF GOOD | 131 | 7.8 g | 12.7 g | 5.4 g |
| Plat veggie complet Céréal Bio | 131 | 8 g | 15 g | 2.9 g |
| The best cauliflower cheese Morrisons | 131 | 4.9 g | 4.7 g | 10.1 g |
| Corn and Soya Eggs Giant | 131 | 12.5 g | 1.5 g | 7.8 g |
| Iiquid Whole Egg Noble | 131 | 13 g | 0 g | 9 g |
| Butter Chicken with Saffron Rice Kebabchi | 131 | 5.4 g | 17.9 g | 4 g |
| Raspberry Yogurt Pequea Valley Farm | 131 | 4.4 g | 15.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Pot?
100 g of Egg & Spinach Pot has 131 kcal. Serving, 1 portion, 84 g (84 g): about 110 kcal.
Is Egg & Spinach Pot high in protein?
Egg & Spinach Pot contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 84 g (84 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach Pot?
Egg & Spinach Pot has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Pot?
Egg & Spinach Pot contains 8.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Egg & Spinach Pot?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490051779. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.